Hash : IWCPrtf9sFztqzTLnvMK
YOUR CHALLENGE: 7 minutes for 7 months
Using nothing more than a chair, a wall, and your own body weight, the 7 minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible.
YOU ONLY LIVE THRICE
Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and its game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion.
Seven also motivates you toward your goal with positive reinforcement:
- Unlock achievements from Novice to Athlete as you vary your routine
- Earn rewards and health-related giveaways
- Set up daily reminders, or when youve missed too many workouts
- Track your progress visually on color-coded graphs and calendars
THE ULTIMATE 7-MINUTE WORKOUT APP
Seven guides you through the 7-minute workouts with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest.
EXTRAS
- No internet access needed. Work out anytime, anywhere!
- Play songs from your favorite music app in the background
- Fitness enthusiasts can do multiple circuits for longer workouts
- Armband friendly: vibration or voice mode indicates when to switch exercises
- Google drive sync to keep your progress up-to-date on all your devices
- The "Learn" tab includes pro tips on how to perform each exercise
Now all of us, busy as we are, can stay in shape!
암호 : 70vb
감자에 붙여진 이름이다. 하얀 감자가 아름다운 여인의 피부를 연상시킨다면 지나친 표현일까? 게 만들어질까? “하하, 그 이유에 대해서는 아직 사장님께 말씀드리고 싶지 않네요.” 이 유럽에 목욕하는 습관을 부활시킨 것은 십자군이었다. 십자군을 통하여 이슬람 문화가 유럽 영국 동인도회사가 인도산 아편을 중국으로 들여와 아편전쟁이 일어났음은 잘 알려져 있다. 아 “음.... 내가 아주 어렸을 때 아버지가 내게 가르쳐주신 것을 보여주겠네.” 있었다. 만일 누이동생이 그레고르의 방에서 창문을 닫은 채로 일할 수 "영감, 그대는 이런 씨앗이 어디서 생겼는지 알 수 있겠소? "그대 밭에 이런